All your biomarkers in one place, a twisty shaker bottle, the Wirecutter of health and fitness, award-winning stationary, and the last nail file I'll ever buy
I’ve been interested in Function recently too. Sounds like you’ve liked the clarity it provides! I think i’ll try it too! It just sounds so powerful to know how to adjust your lifestyle towards longevity and good health
It's just nice to finally have access to *data* to support habits and changes. In the past, you could look at your weight and possibly body fat percent...and that was about it. Having this whole new range of metrics available it just super motivating in terms of building new longterm healthy habits (at least that's my expereince...~1.5 months in lol)
I’ve been interested in Function recently too. Sounds like you’ve liked the clarity it provides! I think i’ll try it too! It just sounds so powerful to know how to adjust your lifestyle towards longevity and good health
It's just nice to finally have access to *data* to support habits and changes. In the past, you could look at your weight and possibly body fat percent...and that was about it. Having this whole new range of metrics available it just super motivating in terms of building new longterm healthy habits (at least that's my expereince...~1.5 months in lol)